Aru Tom 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 141 |
April 03, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 646 | 323 | 24 | 124 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 | 114 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 25 | 128 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 24 | 128 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 | 128 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 | 125 |
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Workout Graph
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