Aru Tom 30:00 row
5,953
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 135 |
April 08, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,953 | 2:31.1 | 101 | 648 | 24 | 125 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 25 | 112 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 24 | 119 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 131 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 133 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 132 |
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Workout Graph
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