Aru Tom 30:00 row
5,766
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 93 |
April 28, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,766 | 2:36.0 | 92 | 616 | 307 | 23 | 127 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 24 | 129 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 23 | 128 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 24 | 128 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 23 | 127 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 58 | 24 | 127 |
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Workout Graph
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