Aru Tom 30:00 row
5,955
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 95 |
May 28, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,955 | 2:31.1 | 101 | 648 | 322 | 26 | 135 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 26 | 127 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 26 | 134 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 26 | 136 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 26 | 136 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 28 | 142 |
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Workout Graph
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