Aru Tom 30:00 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 94 |
June 02, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 26 | 133 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 27 | 131 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 24 | 134 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 135 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 26 | 132 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 28 | 137 |
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Workout Graph
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