Aru Tom 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 144 |
June 10, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 657 | 219 | 23 | 130 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 22 | 111 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 22 | 121 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 23 | 132 |
| 16:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 24 | 140 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 26 | 146 |
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Workout Graph
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