Aru Tom 20:00 row
3,982m
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 144 |
June 11, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982m | 2:30.6 | 102 | 652 | 23 | 126 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 110 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | 127 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 130 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 24 | 130 |
| 20:00.0 | 798m | 2:30.3 | 103 | 654 | 25 | 136 |
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Workout Graph
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