Aru Tom 30:00 row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 144 |
June 13, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 24 | 124 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 104 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 24 | 128 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 24 | 131 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 25 | 130 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 25 | 131 |
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Workout Graph
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