Aru Tom 30:00 row
5,877m
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 96 |
July 07, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,877m | 2:33.1 | 97 | 635 | 24 | 136 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 127 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 133 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 24 | 135 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 | 139 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 26 | 147 |
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Workout Graph
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