Aru Tom 30:00 row
5,816m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 94 |
July 08, 2024 13:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816m | 2:34.7 | 94 | 625 | 25 | 114 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | 85 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 120 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 127 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 | 119 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 27 | 120 |
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Workout Graph
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