Aru Tom 3000m row
3,000m
Meters
15:15.1
Time
2:32.5
Pace
160
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 211 |
July 14, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,000m | 2:32.5 | 99 | 639 | 25 | 118 |
| 3:04.3 | 600m | 2:33.5 | 97 | 632 | 25 | 105 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 25 | 113 |
| 3:05.5 | 1,800m | 2:34.5 | 95 | 626 | 25 | 119 |
| 3:04.4 | 2,400m | 2:33.6 | 96 | 631 | 24 | 120 |
| 2:52.5 | 3,000m | 2:23.7 | 118 | 705 | 26 | 137 |
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Workout Graph
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