Aru Tom 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 136 |
July 16, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 | 127 |
| 3:06.1 | 600m | 2:35.0 | 94 | 622 | 25 | 107 |
| 3:07.7 | 1,200m | 2:36.4 | 91 | 614 | 25 | 114 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 25 | 127 |
| 2:56.2 | 2,400m | 2:26.8 | 111 | 680 | 26 | 139 |
| 2:50.2 | 3,000m | 2:21.8 | 123 | 722 | 26 | 150 |
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Workout Graph
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