Aru Tom 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 137 |
July 20, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 24 | 129 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 98 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 135 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 137 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 130 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 145 |
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Workout Graph
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