Aru Tom 30:00 row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 148 |
July 24, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 23 | 124 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 23 | 106 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 23 | 120 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 24 | 127 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 24 | 131 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 140 |
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Workout Graph
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