Aru Tom 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 144 |
August 02, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 23 | 132 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 24 | 121 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 127 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | 131 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 136 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | 148 |
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Workout Graph
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