Aru Tom 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 207 |
August 03, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 23 | 133 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 | 113 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 125 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 133 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 142 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 152 |
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Workout Graph
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