Aru Tom 30:00 row
5,681m
Meters
30:00.0
Time
2:38.4
Pace
300
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 140 |
August 17, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681m | 2:38.4 | 88 | 602 | 24 | 130 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 | 105 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | 131 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 25 | 132 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 25 | 134 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 25 | 148 |
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Workout Graph
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