Aru Tom 9000m row
9,000m
Meters
47:11.9
Time
2:37.3
Pace
477
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 94 |
September 05, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.9 | 9,000m | 2:37.3 | 90 | 609 | 25 | 134 |
| 9:46.0 | 1,800m | 2:42.7 | 81 | 579 | 24 | 116 |
| 9:33.9 | 3,600m | 2:39.4 | 86 | 597 | 25 | 125 |
| 9:25.0 | 5,400m | 2:36.9 | 91 | 611 | 26 | 136 |
| 9:17.4 | 7,200m | 2:34.8 | 94 | 624 | 26 | 145 |
| 9:09.6 | 9,000m | 2:32.6 | 98 | 638 | 27 | 151 |
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Workout Graph
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