Aru Tom 7500m row
7,500m
Meters
39:28.1
Time
2:37.8
Pace
396
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 93 |
September 11, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 7,500m | 2:37.8 | 89 | 606 | 25 | 127 |
| 8:04.9 | 1,500m | 2:41.6 | 83 | 585 | 25 | 113 |
| 8:01.0 | 3,000m | 2:40.3 | 85 | 592 | 25 | 122 |
| 7:52.8 | 4,500m | 2:37.6 | 89 | 607 | 26 | 125 |
| 7:56.7 | 6,000m | 2:38.9 | 87 | 600 | 25 | 131 |
| 7:32.8 | 7,500m | 2:30.9 | 102 | 650 | 28 | 147 |
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Workout Graph
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