Aru Tom 3000m row
3,000m
Meters
15:56.5
Time
2:39.4
Pace
157
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 84 |
October 03, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 3,000m | 2:39.4 | 86 | 597 | 26 | 117 |
| 3:15.0 | 600m | 2:42.5 | 82 | 580 | 27 | 104 |
| 3:17.3 | 1,200m | 2:44.4 | 79 | 571 | 25 | 110 |
| 3:13.0 | 1,800m | 2:40.8 | 84 | 589 | 25 | 118 |
| 3:06.9 | 2,400m | 2:35.7 | 93 | 618 | 26 | 125 |
| 3:04.3 | 3,000m | 2:33.5 | 97 | 632 | 27 | 131 |
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Workout Graph
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