Aru Tom 3000m row
3,000
Meters
16:00.9
Time
2:40.1
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 131 |
October 05, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,000 | 2:40.1 | 85 | 584 | 156 | 25 |
| 3:23.6 | 600 | 2:49.6 | 72 | 530 | 30 | 26 |
| 3:17.7 | 1,200 | 2:44.7 | 78 | 564 | 31 | 25 |
| 3:14.3 | 1,800 | 2:41.9 | 82 | 574 | 31 | 25 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 618 | 32 | 26 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 643 | 32 | 26 |
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Workout Graph
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