Aru Tom 3000m row
3,000m
Meters
16:00.9
Time
2:40.1
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 131 |
October 05, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 3,000m | 2:40.1 | 85 | 593 | 25 |
| 3:23.6 | 600m | 2:49.6 | 72 | 546 | 26 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 25 |
| 3:14.3 | 1,800m | 2:41.9 | 82 | 583 | 25 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 26 |
| 2:59.0 | 3,000m | 2:29.1 | 105 | 662 | 26 |
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Workout Graph
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