Aru Tom 4000m row
4,000m
Meters
20:39.3
Time
2:34.9
Pace
212
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 128 |
October 06, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 4,000m | 2:34.9 | 94 | 624 | 25 | 123 |
| 4:14.6 | 800m | 2:39.1 | 87 | 598 | 25 | 110 |
| 4:10.9 | 1,600m | 2:36.8 | 91 | 612 | 25 | 119 |
| 4:08.2 | 2,400m | 2:35.1 | 94 | 622 | 25 | 126 |
| 4:07.5 | 3,200m | 2:34.6 | 95 | 625 | 25 | 125 |
| 3:58.2 | 4,000m | 2:28.8 | 106 | 665 | 27 | 138 |
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Workout Graph
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