Aru Tom 3000m row
3,000m
Meters
16:19.9
Time
2:43.3
Pace
155
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 124 |
October 23, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,000m | 2:43.3 | 80 | 576 | 25 | 106 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 27 | 94 |
| 3:19.8 | 1,200m | 2:46.5 | 76 | 560 | 25 | 103 |
| 3:15.5 | 1,800m | 2:42.9 | 81 | 578 | 25 | 107 |
| 3:14.3 | 2,400m | 2:41.9 | 82 | 583 | 25 | 112 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 27 | 117 |
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Workout Graph
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