Aru Tom 3000m row
3,000m
Meters
16:12.3
Time
2:42.0
Pace
155
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 145 |
October 30, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 3,000m | 2:42.0 | 82 | 583 | 26 | 112 |
| 3:26.0 | 600m | 2:51.6 | 69 | 538 | 27 | 97 |
| 3:17.2 | 1,200m | 2:44.3 | 79 | 571 | 25 | 107 |
| 3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 26 | 112 |
| 3:08.7 | 2,400m | 2:37.2 | 90 | 609 | 25 | 119 |
| 3:04.7 | 3,000m | 2:33.9 | 96 | 630 | 27 | 125 |
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Workout Graph
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