Aru Tom 3000m row
3,000
Meters
15:43.1
Time
2:37.1
Pace
159
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 127 |
November 03, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,000 | 2:37.1 | 90 | 610 | 25 | 118 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 26 | 100 |
| 3:08.0 | 1,200 | 2:36.6 | 91 | 613 | 26 | 114 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 617 | 25 | 121 |
| 3:07.9 | 2,400 | 2:36.5 | 91 | 613 | 25 | 125 |
| 3:01.8 | 3,000 | 2:31.5 | 101 | 646 | 26 | 131 |
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Workout Graph
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