Aru Tom 2800m row
2,800m
Meters
14:17.8
Time
2:33.1
Pace
149
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 125 |
November 20, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 2,800m | 2:33.1 | 97 | 635 | 27 | 121 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 27 | 103 |
| 3:07.4 | 1,200m | 2:36.1 | 92 | 616 | 28 | 114 |
| 3:04.0 | 1,800m | 2:33.3 | 97 | 634 | 28 | 124 |
| 2:59.3 | 2,400m | 2:29.4 | 105 | 661 | 27 | 131 |
| 1:57.0 | 2,800m | 2:26.2 | 112 | 685 | 28 | 136 |
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Workout Graph
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