Aru Tom 3000m row
3,000
Meters
15:35.9
Time
2:35.9
Pace
158
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 125 |
December 18, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.9 | 3,000 | 2:35.9 | 92 | 607 | 158 | 24 | 123 |
| 3:12.1 | 600 | 2:40.0 | 85 | 580 | 31 | 26 | 102 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 584 | 31 | 25 | 117 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 618 | 32 | 24 | 127 |
| 3:06.1 | 2,400 | 2:35.0 | 94 | 619 | 32 | 24 | 131 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 638 | 32 | 25 | 139 |
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Workout Graph
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