Aru Tom 15:00 row
2,913
Meters
15:00.0
Time
2:34.4
Pace
154
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 133 |
December 22, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 24 | 121 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 103 |
| 6:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | 115 |
| 9:00.0 | 577 | 2:35.9 | 92 | 617 | 24 | 117 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | 131 |
| 15:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 139 |
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Workout Graph
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