Aru Tom 4000m row
4,000
Meters
21:24.3
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 120 |
December 31, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 4,000 | 2:40.5 | 85 | 591 | 24 |
| 4:30.7 | 800 | 2:49.1 | 72 | 548 | 27 |
| 4:16.8 | 1,600 | 2:40.5 | 85 | 591 | 24 |
| 4:13.4 | 2,400 | 2:38.3 | 88 | 603 | 23 |
| 4:15.1 | 3,200 | 2:39.4 | 86 | 597 | 24 |
| 4:08.3 | 4,000 | 2:35.1 | 94 | 622 | 25 |
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Workout Graph
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