Aru Tom 5x500m/1:00r row
2,500
Meters
12:08.2
Time
2:25.6
Pace
137
Calories
132
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 17:08.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 116 |
January 12, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 2,500 | 2:25.6 | 113 | 689 | 26 | 132 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | 117 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 26 | 126 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | 135 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | 140 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 27 | 144 |
| r218 |
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Workout Graph
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