Aru Tom 4000m row
4,000
Meters
20:38.9
Time
2:34.8
Pace
214
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 167 |
January 15, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 4,000 | 2:34.8 | 94 | 624 | 25 | 127 |
| 4:19.3 | 800 | 2:42.0 | 82 | 582 | 24 | 112 |
| 4:07.2 | 1,600 | 2:34.5 | 95 | 626 | 25 | 123 |
| 4:07.4 | 2,400 | 2:34.6 | 95 | 625 | 25 | 129 |
| 4:06.3 | 3,200 | 2:33.9 | 96 | 630 | 25 | 129 |
| 3:58.7 | 4,000 | 2:29.1 | 105 | 662 | 26 | 142 |
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Workout Graph
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