Aru Tom 3000m row
3,000
Meters
15:22.5
Time
2:33.7
Pace
160
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 25, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,000 | 2:33.7 | 96 | 631 | 25 | 125 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 25 | 111 |
| 3:05.2 | 1,200 | 2:34.3 | 95 | 627 | 25 | 122 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 629 | 26 | 130 |
| 3:05.3 | 2,400 | 2:34.4 | 95 | 627 | 26 | 129 |
| 3:01.9 | 3,000 | 2:31.5 | 100 | 645 | 27 | 135 |
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Workout Graph
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