Aru Tom 3500m row
3,500
Meters
18:20.5
Time
2:37.2
Pace
183
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 124 |
February 27, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.5 | 3,500 | 2:37.2 | 90 | 598 | 183 | 25 | 121 |
| 3:43.6 | 700 | 2:39.7 | 86 | 579 | 36 | 25 | 105 |
| 3:44.4 | 1,400 | 2:40.2 | 85 | 577 | 36 | 25 | 118 |
| 3:39.9 | 2,100 | 2:37.0 | 90 | 605 | 37 | 26 | 123 |
| 3:38.0 | 2,800 | 2:35.7 | 93 | 611 | 37 | 26 | 127 |
| 3:34.6 | 3,500 | 2:33.2 | 97 | 620 | 37 | 27 | 133 |
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Workout Graph
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