Aru Tom 3500m row
3,500
Meters
17:49.2
Time
2:32.7
Pace
187
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 128 |
February 28, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 3,500 | 2:32.7 | 98 | 638 | 25 | 125 |
| 3:37.9 | 700 | 2:35.6 | 93 | 619 | 26 | 109 |
| 3:33.8 | 1,400 | 2:32.7 | 98 | 638 | 26 | 121 |
| 3:33.9 | 2,100 | 2:32.7 | 98 | 637 | 25 | 125 |
| 3:32.0 | 2,800 | 2:31.4 | 101 | 646 | 26 | 134 |
| 3:31.7 | 3,500 | 2:31.2 | 101 | 648 | 26 | 138 |
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Workout Graph
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