Aru Tom 3000m row
3,000
Meters
16:15.3
Time
2:42.5
Pace
155
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 125 |
March 24, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,000 | 2:42.5 | 81 | 580 | 25 | 119 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 26 | 112 |
| 3:19.0 | 1,200 | 2:45.8 | 77 | 564 | 27 | 115 |
| 3:14.3 | 1,800 | 2:41.9 | 82 | 583 | 25 | 119 |
| 3:15.0 | 2,400 | 2:42.5 | 82 | 580 | 24 | 124 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 610 | 26 | 129 |
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Workout Graph
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