Aru Tom 4000m row
4,000
Meters
21:29.8
Time
2:41.2
Pace
207
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 122 |
March 25, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 4,000 | 2:41.2 | 84 | 587 | 25 | 124 |
| 4:22.3 | 800 | 2:43.9 | 79 | 573 | 26 | 113 |
| 4:23.8 | 1,600 | 2:44.8 | 78 | 568 | 25 | 119 |
| 4:20.6 | 2,400 | 2:42.8 | 81 | 578 | 25 | 122 |
| 4:14.3 | 3,200 | 2:38.9 | 87 | 600 | 26 | 128 |
| 4:08.7 | 4,000 | 2:35.4 | 93 | 620 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.