Marco Wedhorn 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 187 |
June 27, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 318 | 23 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 25 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 23 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 23 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 24 |
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Workout Graph
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