Marco Wedhorn 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 160 |
August 24, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 924 | 322 | 23 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 25 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 944 | 65 | 23 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 910 | 64 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 900 | 64 | 23 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 976 | 66 | 23 |
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Workout Graph
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