Marco Wedhorn 457m row
457m
Meters
4:02.2
Time
4:24.9
Pace
27
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 140 |
December 03, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.2 | 457m | 4:24.9 | 19 | 364 | 21 |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:16.0 | 457m | 2:20.3 | 127 | 735 | 15 |
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Workout Graph
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