Marco Wedhorn 3000m row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 123 |
December 20, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 24 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 24 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 25 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 24 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 25 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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