Marco Wedhorn 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 138 |
January 12, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 25 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 25 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 |
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Workout Graph
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