Marco Wedhorn 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 160 |
March 16, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 24 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 25 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 |
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Workout Graph
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