Marco Wedhorn 5x4:00/1:00r row
4,270m
Meters
20:00.0
Time
2:20.5
Pace
266
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 108 |
September 10, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 22 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 418m | 4:47.0 | 15 | 350 | 12 | |
| r240m |
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Workout Graph
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