Detlef Carell 6x4:00/1:00r row
5,063m
Meters
24:00.0
Time
2:22.2
Pace
286
Calories
148
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 144 |
October 15, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,063m | 2:22.2 | 122 | 718 | 26 | 148 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 28 | 138 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 141 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 147 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 151 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | 154 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | 159 |
| r998m |
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Workout Graph
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