Detlef Carell v5:00/2:00r...4 row
3,418m
Meters
16:00.0
Time
2:20.4
Pace
194
Calories
151
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 128 |
October 18, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,418m | 2:20.4 | 126 | 734 | 26 | 151 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 145 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | 152 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 154 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 156 | |
| r: 2:00 | 193m | ||||||
| r1,094m |
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Workout Graph
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