Detlef Carell v1000m/1:00r...5 row
4,000m
Meters
18:31.3
Time
2:18.9
Pace
288
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 23:31.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 128 |
October 22, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 4,000m | 2:18.9 | 131 | 749 | 26 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 158m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | |
| r: 1:00 | 149m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 137m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 123m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | |
| r: 1:00 | 1,013m | |||||
| r1,580m |
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Workout Graph
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