Detlef Carell v1000m/3:00r...3 row
3,000m
Meters
13:25.4
Time
2:14.2
Pace
177
Calories
154
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 22:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 128 |
October 23, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 26 | 154 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 | 146 | |
| r: 3:00 | 441m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 156 | |
| r: 3:00 | 411m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 160 | |
| r: 3:00 | 351m | ||||||
| r1,203m |
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Workout Graph
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