Detlef Carell v1:00/1:00r...7 row
3,625m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
151
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 128 |
October 28, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 26 | 151 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 136 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 147 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 151 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | 155 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 156 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 158 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 158 | |
| r: 1:00 | 101m | ||||||
| r941m |
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Workout Graph
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