Detlef Carell v1:00/0:30r...10 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
141
Calories
150
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 128 |
November 08, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 26 | 150 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 132 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 141 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 147 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 149 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 152 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 156 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 156 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 156 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 160 | |
| r: 0:30 | 45m | ||||||
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
super Leistung