Detlef Carell v1000m/2:00r...6 row
6,000m
Meters
27:04.8
Time
2:15.4
Pace
351
Calories
154
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 39:04.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 127 |
November 28, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.8 | 6,000m | 2:15.4 | 141 | 785 | 26 | 154 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 145 | |
| r: 2:00 | 311m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 150 | |
| r: 2:00 | 296m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | 154 | |
| r: 2:00 | 277m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 156 | |
| r: 2:00 | 262m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 159 | |
| r: 2:00 | 244m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 163 | |
| r: 2:00 | 190m | ||||||
| r1,580m |
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Workout Graph
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